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F4 Blog
Food, Fitness, Focus & Fat Loss
Should you take GLP-1s?
GLP1s have an interesting reputation right now. But they may do more good than harm.
Bill Yackey
Mar 19
3 min read
Has CrossFit's time come?
CrossFit’s decline isn’t surprising—fitness trends evolve. From Jazzercise to biohacking, the next era is already here. #FitnessTrends
Bill Yackey
Mar 18
2 min read
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